Being in shape is a great quality to have! Especially if you are going to be spending some time in the gym. It shows that you care about your health and fitness and that you are willing to put in the work to get there. So here are a few boxing workouts at home that will help get you started on the right track. These workouts can be done as part of your routine or as a new fitness style. It all depends on how much time you want to spend training and how far along with your training routine. If you’re just starting with boxing, we recommend starting with these beginner boxing workout steps. If you’re more advanced and ready to try something new, check out our suggestions for advanced boxing workouts!
Cardio Boxing Workouts at Home
Cardio boxing workouts are perfect for getting in shape and losing weight. They’re low impact, easy to do at home, and a great way to get your heart rate up and burn calories. What’s more? Many of these workouts are also high intensity, which means they will get your heart rate up quickly and then slow down quickly, so you don’t end up putting yourself in danger. What’s not to love about cardio boxing workouts at home?
## Boxing Workouts for Beginners
If you are just starting with boxing, we recommend starting with these beginner boxing workout steps. These workouts will get you moving and help you build muscle memory so that you don’t need as many reps when you get stronger. Once you are more advanced and are ready to try something new, check out our suggestions for advanced boxing workouts!
The High-Rep Boxing Workout
This is the most effective and challenging high-intensity boxing workout. It will burn your brain, heart, and body. The standard high-rep boxing routine consists of four exercises:
1) standing jab,
2) standing cross,
3) lunging cross, and
4) Thai-style leg kick.
For this workout, we will use the standing jab, one of the more common moves in boxing. The routine is as follows:
5 Rounds – Standing Jab: Stand in front of a sturdy box with a secure footing.
The Low-Rep Boxing Workout
This routine is designed for users who want to lose weight or feel more fit. The standard low-rep boxing routine consists of four exercises:
1) Standing straight punch,
2) Front straight punch,
3) Front cross, and
4) Step-in right.
For this routine, we will use the straight-standing punch, one of the most common moves in boxing. For additional trouble, you can try adding an exercise such as the wheel kick or the uppercut. This routine works for the same muscle groups as the high-rep routine but is lower intensity, so you can do it at home without heading to the gym.
Punch-Drunk Training
This is one of our favorite boxing workouts at home. It is low-key but effective. It is a method of teaching your body how to use oxygen more efficiently and, thus, burn more calories. The basic idea of the workout is to do 12 rounds with 20 seconds of rest in between rounds. The routine is as follows:
20 Second Rounds – Step-Jabs, Step-Cross, Jab Salts, Step-Ups, Hooks, Throws, Taps, and Jump Ropes
Conclusion
So whether you are looking for a new fitness style or want to get in shape but don’t know where to start, these boxing workouts at home are a great way to go! They are low-risk, easy to do at home, and will get you moving and burning calories in no time. Plus, they are a great way to get your heart rate up without heading to the gym! So, when you’re ready to get moving and feeling great, check out our recommendations for the best boxing workouts at home!
